Are You Reaching Your Hug Quota?

It’s been proven that hugs are essential to our happiness! I’m not going to lie, I’m pretty happy with this new source of information as I love a good cuddle and hug sesh.   The Science Behind It Hugs release a hormone called Oxytocin, which has been dubbed many names over the years: the “love hormone”, “cuddle hormone”…

3 Secrets To A Happy Life

  It’s a sad reality that we encounter people who are miserable on a daily basis. People who resent their jobs, hobbies, bank balances, fitness and looks – the list is endless! Ultimately these people are unhappy with their lives and often there’s nothing we can do to help. However, we can encourage them to take…

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